Health

Fish oil supplements: Overview, uses, and benefits

Fish oil is oil gotten from the flesh of oily fish. It contains omega-3 fatty acids. For those who do not consume fish, taking fish oil supplements may be a healthy source of the fatty acids vital for your health—the fish oil obtained from tuna, anchovies, herring, and mackerel.

Eating a balanced portion of fish weekly has been recommended by health practitioners. This is because of the omega-3 fatty acid found in some fish. Omega -3 fatty acid has many health benefits, including but not limited to help to maintain and support cardiovascular health, support good joint health, and many others.

Essentials of Omega-3 fatty acids

Fish oil has a healthy balance of 30% omega-3 fatty oil, while other fatty oil makes up the remaining 70%. Other nutrients found in fish oil include vitamin A and D, which are essential to health.

Omega-3 acids have three types, although two out of the three types are in fish. The last is in plants. They include

  • Eicosapentaenoic acid, also called EPA, in fish,
  • Docosahexaenoic acid also called DHA, which in fish, and
  • Alpha-linolenic acid, also known as ALA, is obtained from a plant source.

USANA BiOmega contains a healthy balance of EPA and DHA, which have more health benefits than ALA. If you need a good source of Omega-3 fatty acid, then USANA BiOmega is your #1 choice.

About USANA BiOmega

USANA BiOmega is concentrated with a healthy amount of omega-3 fats from fish sources and vitamin D, which support your heart, eyes, brain, and more, starting from your cells. By consuming BiOmega every day, you provide the necessary amount of Omega -3 acid needed by your body.

Studies have shown that omega-3 will help support several aspects of your health which include:

  • Cardiovascular health
  • Eye health
  • Healthy pregnancies
  • Brain and nerves activity
  • Cellular functions
  • Balanced immune system
  • Supports healthy joints

Usage and users of BiOmega

The supplement is ideal for all healthy adults above the age of 18 years. It is also beneficial for pregnant women or breastfeeding mothers. The supplement may be consumed twice daily, preferably with food.

Health benefits of BiOmega

A unique feature of BiOmega is its high concentration of two vital nutrients- EPA and DHA which help maintain and support the body’s health. It also contains vitamin D.  Its benefits summed as

  • Maintain the health of an infant
  • Maintain the immune system, heart, and joint
  • Support cellular process which is vital to your overall body function
  • It provides an utilized and advanced level of ingredient composition.

Conclusion

With all of the benefits listed above, USANA Biomega is the surest and beneficial way to get top-quality fish oil supplements that are beneficial to your body.  Another critical aspect of the supplement is its unique taste. It is palatable and leaves no aftertaste. Its concentration of two vital nutrients- EPA and DHA make it unique.

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