Ueno Center Dental Specialists recommends that you take care of your gums to prevent periodontal disease, which is an infection of the gums that can lead to tooth loss. In this article, we will discuss some tips on how to care for your gums and prevent periodontal disease.
Brush Your Teeth Twice a Day
Brushing your teeth twice a day is one of the most important things you can do to prevent periodontal disease. Brushing removes plaque, which is a sticky film of bacteria that forms on your teeth and gums. If left untreated, plaque can harden into tartar, which can only be removed by a dentist.
When brushing, use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth in a circular motion and make sure to brush both the front and back of your teeth. Don’t forget to brush your tongue and the roof of your mouth as well.
Floss Daily
Flossing is another important step in preventing periodontal disease. Flossing removes plaque and food particles from between your teeth and gums, where a toothbrush can’t reach. If left untreated, this plaque can lead to gum disease.
When flossing, use a piece of floss about 18 inches long and wrap it around your index fingers. Gently slide the floss between your teeth and under your gumline. Curve the floss around the base of each tooth and gently move it up and down.
Rinse with Mouthwash
Rinsing with mouthwash can help kill bacteria in your mouth and freshen your breath. Look for a mouthwash that contains fluoride and antimicrobial agents to help prevent periodontal disease.
After brushing and flossing, rinse your mouth with mouthwash for about 30 seconds. Be sure to spit the mouthwash out and don’t swallow it.
Eat a Healthy Diet
Eating a healthy diet can also help prevent periodontal disease. Avoid sugary and starchy foods, which can lead to plaque buildup. Instead, choose foods that are high in fiber, such as fruits and vegetables. These foods help stimulate saliva production, which can help neutralize harmful acids in your mouth.
Don’t Smoke
Smoking can increase your risk of periodontal disease. Smoking weakens your immune system, which makes it harder for your body to fight off infection. Smoking also reduces blood flow to your gums, which can make it harder for them to heal.
Visit Your Dentist Regularly
Finally, it’s important to visit your dentist regularly for checkups and cleanings. Your dentist can help detect and treat periodontal disease before it becomes severe. Your dentist can also provide advice on how to care for your gums and prevent gum disease.
If you experience symptoms of periodontal disease, such as swollen gums, bleeding gums, or bad breath, schedule an appointment with your dentist right away. With proper care, you can keep your gums healthy and prevent periodontal disease.
In conclusion, taking care of your gums is essential to prevent periodontal disease. Brushing your teeth twice a day, flossing daily, rinsing with mouthwash, eating a healthy diet, not smoking, and visiting your dentist regularly can all help prevent gum disease. Remember to stay on top of your oral hygiene to keep your gums healthy.
