Health

AYURVEDA AND JOINT CARE

Ayurveda is a holistic approach to healing that came to light thousands of years ago. The Indians pioneered the Ayurvedic treatments that combined meditation with exercise and healthy eating habits.

Ayurveda focuses on altering people’s lifestyle patterns to stimulate changes in the body, which in turn help dwindle ailments and joint pain. Arthritis causes joint inflammation and pain. The affected areas include the ankle, wrist, hands, fingers, or neck.

The sufferers complain that the pain only becomes worse with aging. The pain can prolong for days or come and go. However, it is excruciating and the sufferers may feel constant fatigue. It also reduces the motion range, mobility and induces weakness in muscles.

Ayurvedic medicine for joint pain can help alleviate these manifestations by using more natural ingredients. People have realized the goodness of Ayurveda because it employs organic substances to heal people.

They also suggest numerous physical and wellness therapies that retrieve the body’s equilibrium. Ayurvedic medicine for joint pain may not eliminate it but gives people more support and assistance.

AYURVEDIC INGREDIENTS USED FOR JOINT PAIN

  • Curcumin

Turmeric is a highly active spice used in Indian food and contains curcumin. It helps with arthritis by inhibiting substances that cause inflammation and reducing cartilage destruction. Sufferers are in significant pain, and supposedly, curcumin also helps with that.

The patients can use the topical application, replete with this product as well. Studies show that topical application of curcumin helps in reducing pain. Medicines can be used four times a day, and topical creams can also be used for the same amount. However, steer clear of curcumin if you are infertile, iron deficient, have reflux diseases, or have bleeding disorders.

  • Fish oil

Fish oil is rich in omega 3, which reduces the inflammation and redness caused by arthritis. Fish oil can also help diminish the pain. Fish oil has high levels of EPA and DHA, making it more productive for dealing with arthritic manifestations.

These capsules are readily available in the market and should be taken 500 mg in a day. Conduct your research before selecting a superior brand because you must not take any chances. With various brands making their way into the market, it is difficult to distinguish the good from the bad.

  • Vitamin C

Try to incorporate more Vitamin C in your diet because it dwindles the inflammation and promotes healthy joints. Vitamin C reduces cartilage loss and the deterioration borne by the sufferer’s joints. You can consume it through foods or supplements.

75 mg is ideal for women, while men must take 90 mg per day. These numbers can fluctuate if you are a smoker. You must steer clear of vitamin C if you had a recent angioplasty, cancer, kidney stones, etc.

  • Vitamin D

The number of vitamins to be consumed depends on a person’s age. People who have arthritis are deficient in vitamin D, which stimulates the need for its consumption. Improving Vitamin D intake may progress the symptoms of arthritis and better the life quality of the patient.

Studies have demonstrated that sufferers who consumed vitamin D felt more at ease. However, this also comes with its restrictions, such as preventing consuming vitamin d if you have kidney diseases, tuberculosis, hardened arteries, etc.

CONCLUSION

Remember that this is not a magic ingredient. People have to try and improve their quality of life as well.

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