Heart health is something that is often not given the amount of attention that it demands. According to the top heart specialist in Lahore, people are not even considerate of the common habits that are continuously damaging their hearts.
Whether it’s your work habits or you have a highly stressful job, heart health is something that we often are ignorant about. Thus make sure to keep your eyes on the screen because we are about to share with you all some of the habits that are just damaging your heart.
Everyone is aware up to one extent or another that heart health can majorly be improved if we just pay attention to our diet and everyday activities. Such as if a person opt-out for a healthy balanced meal as well as for exercise the chances of him or her enjoying the perks of a healthy heart are multiplied.
But there are a number of activities that we even fail to consider that can sometimes be the exact reason for our heart and overall health downfall.
Make sure to learn a lot today related to your cardiac health and thank us later for any improvement and do visit your doctor every now and there.
Sitting, Sitting, and Sitting
There has been constant stress over the fact that movement is what keeps a person healthy and stable. On the other hand, if people choose to sit all day and are not tempted to move they are more prone to heart failure.
In recent years, this claim is further backed up by scientists that sitting continuously for long hours in the same position is what is dangerous for your heart.
Even if you have long working hours then you do not have to worry. Remember to get up every once in a while and choose to move here and there. This tweak even though it is mild can play a major role in defining overall cardiac health.
Stress is the Enemy
Too much stress is not only damaging for your brain. It is also derogatory for the cardiac muscles of your heart. Stress causes an elevation of adrenaline in your body which affects your mood and overall physical health. It raises your heart rate and your blood pressure also increases. With the passage of time and too much incidence of stress, the blood vessels in your heart can get damaged. This ultimately raises the risk of heart attacks and stroke.
Learn how to manage your stress levels accordingly and then enjoy the perks of a healthy heart that is in for the long run. Try to talk it out with your friends, share things with them and learn to live life to the fullest. Make sure to plan your day out properly and then execute it in the right manner.
Salt is Not Right
There has been a constant advertisement lately on the health impacts of salt on our body. Too much consumption of salt can damage the blood vessels as well as can cause blockage in them as well.
You simply just do not have to limit the consumption of salt; you also have to also account for all the sodium. It is not only present in salt. The processed foods, the frozen items, the salty chips that are your favorite, all things are rich in sodium. The over consumption of sodium is extremely dangerous for your body and its functions.
Be very careful in the products that make up your everyday health and then avoid sodium as much as you can.
Sleep; Its Important
Sleeping is one of the natural ways to combat the ongoing struggles that your body is going through. You are not only recharging your body but are also providing a way for your hormones to be in balance.
The heart rate is stabilized during sleep and thus it not only has an effect on the brain, but it is also recommended for a proper and healthy heart.
Sleep as much as you can during the night hours. Your sleep is the best thing for a stable heart health. Do not ever underestimate the power of a good nap.
Make sure to keep a track of all the above mentioned things and then you can consult with your healthcare provider.