Spine pain involves significant problems in the body, including walking, sitting, and sleeping issues. These activities become difficult to perform. In addition, it also makes it difficult to do other physical activities because you are inactive for an extended period; even a simple posture of sleeping becomes difficult.
So, in this case, you should know some of the critical positions you can use while sitting and sleeping, which will make you feel a little relieved and not make it worse. If you are facing severe spine pain, you should consult a doctor for your problems so that they can guide you wisely in such situations. Many experienced doctors like Dr. Mahan Ostadian can help you get relief from the pain.
How to Sit and Sleep Comfortably when you have Spine Pain?
- Choose a chair that keeps your spine neutral: The chair plays an important role, especially when you have spine pain. It supports your back and helps maintain the spine’s natural position. Therefore, if you are having spine pain, you must try to sit on a chair on which you will comfortably maintain your natural position without putting pressure on the spine. An adjustable chair will be more helpful in keeping the spine’s natural curve. It would help if you also were mindful to use soft cushions on the chair and avoid using hard and flat chair seats.
- Use a cushion: If you have a hard, flat seat on the chair, you need to use soft cushions. It will help you reduce soreness and also distribute the weight evenly. It provides support to your spine without putting hard pressure on them.
- Take breaks while sitting: You should not continuously sit or sleep for a long time. It will stiffen the spine posture and create more problems for you. Therefore, you should stand, stretch, or walk around during the breaks. It will help improve blood circulation and reduce the stiffness in the lower and upper back.
- Adjust your sleeping position: While lying down, you must have support on your back; otherwise, it leads to pain in the body. Therefore, you should sleep on your back as it will maintain the spine’s natural position. If you are sleeping, you should put a pillow between your legs as it reduces the strain on your lower back. The critical advice for sleeping position would be to avoid sleeping on your stomach. It can put pressure on your spine, so sleeping on your back will be preferred.
- Choose the right mattress: A medium to firm mattress will help you provide support to your lower back and hips. If the bed is hard, it will be difficult for you to sleep and avoid the pain.
