The Mediterranean Diet

To achieve the goals you set in life, it is crucial to be determined, disciplined, and to keep to the path that brings you closer to realizing your goal. A healthy and balanced diet can help you lower cholesterol and improve your health, but how should you choose your diet?


People living in Mediterranean countries, such as Greece, Italy, Spain, France, and Turkey, tend to live healthier and longer lives, with a reduced risk of heart disease and chronic illnesses. In that region, people have access to high quality fruits and vegetables, exceptional olive oils, and sources of protein that are good for the heart and body.
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Mediterranean Diet

The Mediterranean Diet is an eating plan that is developed from the lifestyle habits of people living in Mediterranean countries. Many people have noticed that their cholesterol counts are more favorable when they follow it.
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Studies have shown that people who eat according to the Mediterranean Diet have a lower incident of cardiovascular events, such as heart attacks and strokes.

Concluding remark

Here’s a bonus principle: don’t shy away from wine, particularly red wine. It’s a staple at every meal in Mediterranean countries, so be sure to have a glass once in a while.
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