Food
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Crucial Tips for Hosting the Outdoor BBQ Party in the Best Way
Summer is the best time to enjoy the BBQ party. Just imagine the warm weather along with the delicious food…
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Goats’ Milk Is Different from Cows’ Milk
You might be wondering about other forms of milk, such as goats’ milk. For many, cows’ milk is very inflammatory,…
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Grass-Fed Dairy Is the Kind You Should Eat
As we will discuss in the chapter on fats, Americans are consuming a diet that’s too rich in inflammatory omega-6…
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Sources of Calcium without the Added Junk
The studies are clear. There is nothing special about dairy and bone health. The amount of calcium the average person…
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Milk Increases Your Risk for Cancer
It’s not often that the country’s top health experts join forces to bring down one of America’s most cherished foods.…
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THE ENVIRONMENTAL AND ETHICAL IMPACT OF DAIRY
Dairy is terrible for the environment. Roughly 19 percent of the water used in animal agriculture is consumed by dairy…
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Limit Alcohol Consumption
Alcohol You have probably heard that red wine reduces the risk of heart attack, but before you go and refill…
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The Confusing Myth
First of all, let me make something clear – do not intend to replace or contradict the medical advice or…
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The Mediterranean Diet
To achieve the goals you set in life, it is crucial to be determined, disciplined, and to keep to the…
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Foods to Avoid
There are certain types of foods that can significantly increase your levels of bad cholesterol. Be sure not to include…
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