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Foods to Avoid

There are certain types of foods that can significantly increase your levels of bad cholesterol. Be sure not to include these foods in your meals.

Liver

When you have high cholesterol, liver is not a good choice for you. Do not let the fact that it is high in iron fool you. While it may boost your hemoglobin, liver has a tendency to increase your LDL cholesterol. Avoid all other animal organs, such as brain and sweetbreads.

Butter

It seems impossible to avoid butter, right? Although butter smells and tastes good, when you are on a quest to lower cholesterol, you may want to banish it from your kitchen. This also applies to other animal fats and oils, such as shortenings.

Ghee

Okay, so I can replace the butter with ghee – not if you want to have your cholesterol levels in check. Ghee is high in saturated fats, which you should avoid as much as you can.

Shellfish and Shrimp

Although there are many benefits associated with shellfish and shrimp, if you have high cholesterol or heart disease, you should probably skip that seafood risotto you were planning to order. A single ounce of lobster contains over 20 mg of cholesterol.

Coconut Oil

Despite the fact that many nutritionists strongly recommend coconut oil for many conditions such as inflammation, it is high in saturated fats. If you don’t want coconut oil to have an impact on your cholesterol, only small amounts of the oil are allowed. It is true that coconut oil raises your HDL cholesterol, but it also raises your LDL. The American Heart Association suggests no more than one tablespoon of coconut oil a day.

Fried Food

You do not have to be a nutritionist to know what fried food does to your health. Besides its crunchy deliciousness, we cannot say anything good about fried food. It is packed with saturated fats and calories, and should not be a part of your diet. For example, by eating onion rings, you will not receive the benefits from the healthy nutrients in the onion.

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