Lifestyle
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THE ENVIRONMENTAL AND ETHICAL IMPACT OF DAIRY
Dairy is terrible for the environment. Roughly 19 percent of the water used in animal agriculture is consumed by dairy…
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Limit Alcohol Consumption
Alcohol You have probably heard that red wine reduces the risk of heart attack, but before you go and refill…
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The Confusing Myth
First of all, let me make something clear – do not intend to replace or contradict the medical advice or…
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The Mediterranean Diet
To achieve the goals you set in life, it is crucial to be determined, disciplined, and to keep to the…
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The Current Reality of Schooling
During the fifteen years since we first started working on this book, we have often heard people voice the opinion…
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Foods to Avoid
There are certain types of foods that can significantly increase your levels of bad cholesterol. Be sure not to include…
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Supplements to Consider
There are many supplements for lowering cholesterol on the market, so many that it can be overwhelming when you try…
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The Big Bang of Body Types
Decades ago, particularly in Europe, local club sports teams supported a large number of regionally competitive, or even semiprofessional, athletes…
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Basic Considerations for Exercise
Skeletal muscles The performance of sport as for all physical exercise is the result of a coordinated activation of the…
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The Warrior-Slave Theory of Jamaican Sprinting
Welcome home again!” the black scientist says to the white scientist, a Cheshire cat smile curling around his face. The…
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