Food
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Goats’ Milk Is Different from Cows’ Milk
You might be wondering about other forms of milk, such as goats’ milk. For many, cows’ milk is very inflammatory,…
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Grass-Fed Dairy Is the Kind You Should Eat
As we will discuss in the chapter on fats, Americans are consuming a diet that’s too rich in inflammatory omega-6…
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Sources of Calcium without the Added Junk
The studies are clear. There is nothing special about dairy and bone health. The amount of calcium the average person…
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Milk Increases Your Risk for Cancer
It’s not often that the country’s top health experts join forces to bring down one of America’s most cherished foods.…
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THE ENVIRONMENTAL AND ETHICAL IMPACT OF DAIRY
Dairy is terrible for the environment. Roughly 19 percent of the water used in animal agriculture is consumed by dairy…
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Limit Alcohol Consumption
Alcohol You have probably heard that red wine reduces the risk of heart attack, but before you go and refill…
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The Confusing Myth
First of all, let me make something clear – do not intend to replace or contradict the medical advice or…
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The Mediterranean Diet
To achieve the goals you set in life, it is crucial to be determined, disciplined, and to keep to the…
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Foods to Avoid
There are certain types of foods that can significantly increase your levels of bad cholesterol. Be sure not to include…
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Supplements to Consider
There are many supplements for lowering cholesterol on the market, so many that it can be overwhelming when you try…
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